{"id":98,"date":"2021-06-12T12:31:33","date_gmt":"2021-06-12T18:31:33","guid":{"rendered":"http:\/\/tradicionescostarica.ucr.ac.cr\/?p=98"},"modified":"2021-08-05T14:39:01","modified_gmt":"2021-08-05T20:39:01","slug":"escabeche-de-chayote","status":"publish","type":"post","link":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/2021\/06\/12\/escabeche-de-chayote\/","title":{"rendered":"Escabeche de Chayote"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"419\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/lugar-3.png\" alt=\"\" class=\"wp-image-391\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/lugar-3.png 435w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/lugar-3-300x289.png 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span style=\"color:#487107\" class=\"has-inline-color\">Chayote<\/span><\/h2>\n\n\n\n<p>Los cantones con mayor producci\u00f3n son P\u00e9rez Zeled\u00f3n, Buenos Aires, Coto Brus, Montes de Oro, Tarraz\u00fa, Aserr\u00ed, Dota, San Ram\u00f3n, Para\u00edso, Jim\u00e9nez, Turrialba y Alvarado<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"348\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/fruto-3.png\" alt=\"\" class=\"wp-image-392\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/fruto-3.png 436w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/fruto-3-300x239.png 300w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>El valor nutricional del chayote var\u00eda seg\u00fan el tipo (tierno o saz\u00f3n), pero ambos destacan por su contenido de fibra.<\/p>\n\n\n\n<p>Tradicionalmente, aunque cada vez menos, de la planta se aprovechan no solo el fruto, sino tambi\u00e9n las ra\u00edces en sopas, picadillos, dulces y tortas, los tallos tiernos o quelites en guisos y sopas. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span style=\"color:#487107\" class=\"has-inline-color\">Receta<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#487107\" class=\"has-inline-color\">Ingredientes<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Chayotes tiernos: 3 unidades<\/li><li>Aceite vegetal: 1\/2 taza<\/li><li>Vinagre blanco: 1 taza<\/li><li>Cebolla blanca: 1 unidad<\/li><li>Zanahoria: 1 unidad<\/li><li>Apio: 1 rama<\/li><li>Culantro picado: 1 cucharada<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Ajo: 1 diente<\/li><li>Romero: 1 ramita<\/li><li>Jalape\u00f1o: 1 unidad<\/li><li>Laurel: 3 hojas<\/li><li>Clavo de olor: 4 unidades<\/li><li>Sal al gusto<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#487107\" class=\"has-inline-color\">Preparaci\u00f3n<\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Pelar el chayote y quitar las semillas.<\/li><li>Rallar los chayotes pelados a lo largo.<\/li><li>Hervir el chayote con 1\/4 de taza de vinagre blanco y una pizca de sal hasta que se suavice. <\/li><li>Escurrir el chayote y dejar enfriar.<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#487107\" class=\"has-inline-color\">Para la vinagreta: <\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Rallar la zanahoria, picar el ajo finamente y picar la cebolla en julianas.<\/li><li>Colocar la zanahoria y la cebolla en una olla a fuego medio con el aceite, el vinagre que sobr\u00f3 de la preparaci\u00f3n anterior, los clavos de olor, el laurel y el ajo <\/li><li>Dejar hasta que hierva y luego retirar del fuego <\/li><li>Mezclar la vinagreta con el chayote, colocar la mezcla en un recipiente con el romero, el culantro picado y el chile jalape\u00f1o<\/li><li>Refrigerar   <\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"555\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850-1024x555.jpg\" alt=\"\" data-id=\"100\" data-full-url=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850.jpg\" data-link=\"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/2021\/06\/12\/escabeche-de-chayote\/primeras-recetas_page-0002\/\" class=\"wp-image-100\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850-1024x555.jpg 1024w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850-300x163.jpg 300w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850-768x416.jpg 768w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/06\/Primeras-recetas_page-0002-e1623522805850.jpg 1142w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chayote Los cantones con mayor producci\u00f3n son P\u00e9rez Zeled\u00f3n, Buenos Aires, Coto Brus, Montes de Oro, Tarraz\u00fa, Aserr\u00ed, Dota, San Ram\u00f3n, Para\u00edso, Jim\u00e9nez, Turrialba y Alvarado El valor nutricional del chayote var\u00eda seg\u00fan el tipo (tierno o saz\u00f3n), pero ambos destacan por su contenido de fibra. Tradicionalmente, aunque cada vez menos, de la planta se&hellip;&nbsp;<a href=\"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/2021\/06\/12\/escabeche-de-chayote\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Escabeche de Chayote<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[2,9,1],"tags":[27,28],"class_list":["post-98","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-tradicionales","category-recetas","category-sin-categoria","tag-chayote","tag-recetas"],"_links":{"self":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/comments?post=98"}],"version-history":[{"count":4,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/98\/revisions\/394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/media?parent=98"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/categories?post=98"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/tags?post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}