{"id":407,"date":"2021-08-06T09:52:15","date_gmt":"2021-08-06T15:52:15","guid":{"rendered":"http:\/\/tradicionescostarica.ucr.ac.cr\/?p=407"},"modified":"2021-08-06T09:52:16","modified_gmt":"2021-08-06T15:52:16","slug":"arepas-de-banano","status":"publish","type":"post","link":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/2021\/08\/06\/arepas-de-banano\/","title":{"rendered":"Arepas de Banano"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"436\" height=\"420\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Lugar-5.png\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Lugar-5.png 436w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Lugar-5-300x289.png 300w\" sizes=\"auto, (max-width: 436px) 100vw, 436px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><span style=\"color:#9d9003\" class=\"has-inline-color\">Banano<\/span><\/strong> <span style=\"color:#9d9003\" class=\"has-inline-color\">Criollo<\/span><\/h2>\n\n\n\n<p>La provincia de Lim\u00f3n tiene la mayor cobertura de plantaciones de banano criollo en el territorio nacional, espec\u00edficamente en los cantones de Gu\u00e1cimo, Lim\u00f3n, Matina, Pococ\u00ed, Siquirres y Talamanca<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"435\" height=\"348\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Fruto.jpg\" alt=\"\" class=\"wp-image-409\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Fruto.jpg 435w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Fruto-300x240.jpg 300w\" sizes=\"auto, (max-width: 435px) 100vw, 435px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>El banano tiene un gran valor nutricional por su contenido de fibra, potasio y magnesio. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span style=\"color:#9d9003\" class=\"has-inline-color\">Receta<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#9d9003\" class=\"has-inline-color\">Ingredientes<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Banano criollo: 2 unidades<\/li><li>Az\u00facar: 3 cucharadas<\/li><li>Harina de trigo: 1 taza<\/li><li>Huevo: 1 unidad <\/li><li>Esencia de vainilla: 1 cucharadita<\/li><li>Canela: 1\/2 cucharadita<\/li><li>Leche descremada: 1\/2 taza<\/li><li>Aceite vegetal: 1\/4 de taza y 2 cucharaditas <\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#9d9003\" class=\"has-inline-color\">Preparaci\u00f3n<\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>Batir el huevo junto con la az\u00facar.<\/li><li>Majar los bananos y mezclarlos con la preparaci\u00f3n anterior. <\/li><li>Agregar la leche, el 1\/4 de taza de aceite, la canela y la esencia de vainilla. Mezclar todo.<\/li><li>Cernir la harina de trigo y el polvo de hornear con la ayuda de un colador.  <\/li><li>Agregar la harina a la mezcla anterior <\/li><li>Calentar un sart\u00e9n a fuego medio con las 2 cucharaditas de aceite. <\/li><li>  Echar un poco de la mezcla en el sart\u00e9n y cocinar por ambos lados  <\/li><\/ol>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"560\" src=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Final-3-1024x560.png\" alt=\"\" class=\"wp-image-410\" srcset=\"https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Final-3-1024x560.png 1024w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Final-3-300x164.png 300w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Final-3-768x420.png 768w, https:\/\/tradicionescostarica.ucr.ac.cr\/wp-content\/uploads\/2021\/08\/Final-3.png 1134w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Banano Criollo La provincia de Lim\u00f3n tiene la mayor cobertura de plantaciones de banano criollo en el territorio nacional, espec\u00edficamente en los cantones de Gu\u00e1cimo, Lim\u00f3n, Matina, Pococ\u00ed, Siquirres y Talamanca El banano tiene un gran valor nutricional por su contenido de fibra, potasio y magnesio. Receta Ingredientes Banano criollo: 2 unidades Az\u00facar: 3 cucharadas&hellip;&nbsp;<a href=\"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/2021\/08\/06\/arepas-de-banano\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Arepas de Banano<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":410,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[2,9],"tags":[55,56,57,52,28],"class_list":["post-407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comidas-tradicionales","category-recetas","tag-arepas","tag-banano","tag-hora-del-cafe","tag-limon","tag-recetas"],"_links":{"self":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/comments?post=407"}],"version-history":[{"count":1,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":411,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/posts\/407\/revisions\/411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/media\/410"}],"wp:attachment":[{"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/media?parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/categories?post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tradicionescostarica.ucr.ac.cr\/index.php\/wp-json\/wp\/v2\/tags?post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}